Mini Psychological Resilience Workshop
Grow your mental flexibility, chart the course of your own story.
All free workshops
Do you feel you've lost your way in the face of life's storms and heavy stress?
This video is a special mini-workshop prepared so you can experience the core philosophy and practices of the comprehensive 6-week Psychological Resilience Workshop.
In the 15-minute guidance video below, you'll find the 6 core steps that help you leave autopilot and take the helm of your life, along with awareness questions you can apply right away.
Don't forget to keep a pen and paper beside you while you watch.